Habits That Weaken Your Immune System
Habits are those scarce things you can’t sustain doing every time. If we’re fair, we all have them. They’re something we seem to do without considering—even though we know some are grave for us. No matter how difficult we try,—we can’t seem to stop.
So which habits might be vulnerable in this time of COVID-19? What might we be working on, which could weaken our immune system? Read on, and you might find a few surprises.
Virus or No Virus, You Need to Wash Your Hands Consistently
Although not washing your hands isn’t precisely weakening your immune system, if you are not washing your hands often, you are frequently challenging your immune system more than is required. It is necessary to consider because, during the COVID-19 pandemic, we should all have strongly grasped the health message about the significance of regular hand washing.
You Bite Your Nails
Biting your nails can weaken your immune system. Besides, are you possibly getting sick from the dirt under your nails? Anxiety, stress, and other mental health conditions are often the reason. Those who bite their nails often pull their hair and pick their skin. 30% also bite their toenails!
Chronic stress occurs in dysregulation of the immune system. When we are stressed or anxious, the sympathetic nervous system goes into overdrive, with an overflow of adrenaline. Cortisol levels rise. This then heads to the release of cytokines—these are the cells indicating the immune response—and ends in chronic systemic inflammation, also suppressing some features of immune function.
You Get Less Sleep Than You Need
Are you an insomniac? If this is you, this will indeed not be supporting your immune system. When sleep loss becomes chronic, it is linked with metabolic syndrome, a combination of conditions that enhance the chance of heart disease, stroke, and diabetes, and also wrecks the cells that make up your immune system.
You’re Burping a Lot
Around 20% of Americans undergo from heartburn at least once a week. However, although burping is a usual occurrence, many people don’t recognize that this is an essential medical symptom.
Burping implies the presence of gastroesophageal reflux (GERD). It occurs when acid produced in the stomach passes the wrong way—up into the lower end of your esophagus (throat). You need to consider why this might be the following for you.
You Overeat Fast Food
Did you recognize when you eat a hamburger, your body responds as if you have swallowed a load of harmful bacteria? The high fat, Salt, and carbohydrate load excite your immune system to jump into action, and any studies show that poor nutrition does really have long term adverse outcomes on the immune system, and our health.
You Drink Sugary Drinks
Research has proved that people who frequently take sugary drinks have levels of an inflammatory marker. One study, which analyzed data from the National Health and Nutrition Examination Survey, stated that as sugary drink consumption (soda and fruit juices) has gone down, inflammatory markers have changed—such as a decrease in LDL cholesterol.
You consume a lot of Salt
It’s a spontaneous action to reach for the saltshaker and sprinkle Salt on just about everything! However, too much salt in your diet ends in a rise in blood pressure and an enhanced risk of heart disease and stroke—and too much Salt can also weaken your immune system. Some studies show diminishing Salt in your diet can give you an extra year of life!